July 12, 2016

Questions to ask when looking for a therapist ?

Talking therapies is the way forward these days. Learning about ourselves and developing self-awareness is key to personal growth and maturity. How can you  bring about change […]
July 12, 2016

I’m living under stress? I want it to go away ? NOW!!!

We are all infallible human beings, all susceptible to stress, research suggests that one in four of us will experience anxiety as a result of built up tensions at some time in our […]
July 12, 2016

Benefits of Counselling?

Talking Therapies are for anyone ? There are many reasons for seeing a therapist. You may be feeling low or upset, confused about your feelings, having […]
July 12, 2016

Self Esteem! I’m Not Good Enough…

2001 brought about Channel 4’s Big Brother reality show, initially designed as a social experiment to observe how people interacted in a confined space with nothing […]
July 12, 2016

Identifying a healthy relationship

Many people stay in an abusive relationship, even though they know it is damaging their health, why because it may be a habit fear of change […]
July 12, 2016

Can your past affect your future?

“Can your past affect your future” is a question we often ask ourselves.   There are many ways to look at this….
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