I’m living under stress? I want it to go away ? NOW!!!

We are all infallible human beings, all susceptible to stress, research suggests that one in four of us will experience anxiety as a result of built up tensions at some time in our lives. The effects of stress results in:

Irritability – low tolerance of ourselves and especially around others ?
Restlessness resulting in poor quality of sleep?
Making bad food choices, and feeling it…
Negative thoughts, self-talk  remunerating –  thoughts constantly going round and round in our minds!!!